Clean Eating recipes and useful tips

5 Healthy and Simple Family Meals+ with 5 Easy RECIPES

Freezer Cooking-Saving Time and Money in the Kitchen

Did you know that you can cook once and eat all week, or even all month? That’s right, it’s called Meal Planning – Freezer Cooking, and a lot of busy people do it to help them eat healthier at home, save time, and even save money. Freezer cooking consists of making several meals at once, freezing them to reheat and eat at a later time. Traditional cooking means coming home after a long day at work and maybe even your child’s baseball game and still cook dinner and clean up before taking time to relax.

Imagine instead that all you have to do is pop in one of your premade frozen dinners. A dinner that you made yourself that you know the exact ingredients, unlike commercial frozen dinners these dinners are prepared by you and do not have all the preservatives that “TV Dinners” have. Even better, a child or a husband can quickly put the dinners in the oven before you get home, make a quick side salad and some rolls, and you have a dinner fit for a family.

BONUS EBOOK: 5 Healthy and Simple Family Meals+ with 5 Easy RECIPES



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10 Easy and Healthy Family Recipes

10 Easy and Healthy Family Recipes

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthily, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.

Below you can and 10 easy Healthy Recipes for your to try and make your meals simple, easy and delicious!

Grilled Eggplant with Fresh Herbs

Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use their dried counterparts. Just use a pinch of each herb if you’re using dried.


1 eggplant
3 tablespoons olive oil
1 tablespoon balsamic vinegar
2 cloves minced garlic
1⁄4 cup fresh basil, newly chopped
1⁄4 cup fresh thyme, newly chopped 1⁄4 cup fresh dill, newly chopped
1⁄4 cup fresh oregano, newly chopped Salt and pepper

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