My favorite Healthy Macaroni and Cheese Recipes

Healthy Macaroni and Cheese Recipes. We are what we eat, that is an old saying, and it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick with them. Many times people wait until it’s […]

Wanna be one of the Half-Full Glass People? Here are the tips…

 The Half-Full Glass People Do you know a person who dependably appears to be glad and positive about themselves and life all in all? They never appear to have an issue and appear to have the capacity to manage things in existence with self-restraint and elegance. Do you wish you were more like them and able […]

Commitment to Yourself: SELF-Acceptance and Inner PEACE

Commitment to Yourself: Self-Acceptance and Inner PEACE In the holiday season, we usually slow down, review our year, our life, our commitment, our failures, and success. It’s the time when we have to face yourself and be honest in what we accomplished, what we did wrong and what we’re willing to change to fulfill our […]

Free Recipes for Healthy and Simple Family Meals

Creative Ideas for Healthy and Simple Family Meals Everyday cooking for a family can be difficult sometimes when your kids are complaining about the food, and you don’t have much time to prepare a healthy and simple meal… this is when cooking became stressful. It doesn’t have to be this way. I have learned in […]

5 Quick tips for Preventing the Cold and Flu

5 Quick tips for Preventing the Cold and Flu Winter time it’s not all about the holiday season, celebration and happiness, it is also when you should be aware of the risk of getting illnesses like the cold and flu. It is both cold and flu season, putting you and your family members at risk […]

3 Common Mistakes of Yoga Newbies

  The common mistakes for Yoga Newbies There are a lot of people who are crazy about yoga…inlcudig myself:) I tried Yoga 6 years ago for the first time and from that moment I knew this is definitely for me and it will be part of my life. Since then I manage to have a […]

Steps to Become A Healthy Eater

 How to Become  A Healthy Eater? Being a healthy eater requires you to become both educated and smart about what healthy eating is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy […]